This book explores how to break the pattern of negative thinking so you can consistently entertain healthier and happier thoughts.

Do you ever wonder if you're good enough? Maybe you feel like a fraud at work or worry you might be wasting your life.

If you get stuck in negative thinking patterns, you're not alone. This plague grips everyone from time to time, and these days it's only getting worse.

Jennie Allen is an author, podcaster, and Bible teacher.

In this book, Allen teaches the simple habits you can form that will help you break through the constant gloominess.

With her Christian perspective and personal experiences on this topic, Allen identifies tips for being alone, connecting with others, and reconnecting with God.