Podcast HackGabby Bernstein: What Drives Behavioral PatternsBy Happy Place, Fearne Cotton, Gabby Bernstein
In a Nutshell
In this February 2022 podcast episode of Happy Place, host Fearne Cotton speaks with author Gabby Bernstein about her New York Times bestselling book and her own journey recovering from trauma.
Favorite Quote
We can be going through really difficult things … and still have fun along the way … It doesn't have to be decades of tough stuff; it can be a lot of light.
Gabby Bernstein
Introduction
Trauma, no matter how great or small, causes us to adopt certain behavioral patterns and even physical symptoms that can stay with us for months, years, or even decades.
Breaking free from trauma and its many effects takes time and practice, but anybody can begin a path to healing.
Happy Place is a podcast that holds space for conversations with real people who use their stories to share ways to find greater happiness.
Host Fearne Cotton is an English television and radio presenter.
In this episode from February 2021, Cotton meets with bestselling self-help author Gabby Bernstein to discuss how trauma can keep us in destructive patterns that prevent us from nurturing ourselves and living full lives.
Here are the 3 key insights from this Hack
- 1.At the age of 36, Bernstein remembered a traumatic sexual assault from childhood
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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