Professor of medicine Jon Kabat-Zinn explains how mindfulness meditation can help you manage stress and enhance overall wellbeing.

In a world filled with constant stress and distractions, finding peace and balance can seem impossible.

Jon Kabat-Zinn's 2013 revised edition of his seminal book, Full Catastrophe Living, offers a revolutionary approach to managing life's challenges through mindfulness meditation.

As the founder of the internationally recognized Mindfulness-Based Stress Reduction program, Kabat-Zinn provides practical insights on how to integrate mindfulness into daily life, so we can improve our relationship with stress and boost our overall wellbeing.