Dr. Sandy Zanella's signature program, My Mindful Mom Life, explores the relationship between motherhood and burnout, looking at the underlying causes. It exposes the impact of burnout on both physical and mental well-being and provides actionable solutions for lasting transformation.

I am Dr. Sandy, and as a mother who's walked the path of parenthood, I understand the weight of burnout.

The demands of motherhood, coupled with various responsibilities and societal pressures, lead to elevated stress levels.

Motherhood is a beautiful and transformative journey filled with love, joy, and fulfillment. However, it also comes with its fair share of challenges and stressors.

Challenging situations like a child spilling a glass of milk or not listening to us can fire up a stress response in us.

This response is actually good in situations of danger. But sometimes our brain can’t discern between a real dangerous situation and us being triggered by our kids.

When overwhelmed by stress, mothers may find it challenging to maintain patience, respond sensitively to their children's needs, and establish a nurturing environment.