On this September 2021 episode of the Mindvalley podcast, host Vishen Lakhiani invites Buddhist monk Gelong Thubten to speak about forgiveness, meditation, and compassion, and how they can transform relationships.

How do you stop chasing happiness and live a mindful life?

One key to mindfulness is proper meditation. Many people get meditation wrong because they chase after complete silence and stillness instead of self-compassion.

The Mindvalley podcast is hosted by Vishen Lakhiani and focuses on health, mindfulness, and relationships.

In this September 2021 episode of the Mindvalley podcast, Buddhist monk and mediation teacher Gelong Thubten explains how to meditate in a way that fosters gentleness, compassion, and forgiveness for yourself and others.