Flourish establishes a new model for wellbeing, rooted in positive psychology, building on five key pillars to help you create a happy life through the power of simple exercises.

Have you ever asked yourself: "How can I be happy?"

Psychologist Martin Seligman is a founding father of happiness research and established the entire scientific field of positive psychology.

In Flourish, Seligman lays out a holistic model of happiness, going beyond psychology as a way to alleviate suffering and instead using psychological tricks to build a better life.