Podcast Hack
Fitness Routines for MenopauseBy ZOE Science & Nutrition, Jonathan Wolf, Dr. Stacy Sims

In a Nutshell

In this March 2024 episode of the ZOE Science and Nutrition Podcast, host Jonathan Wolf and exercise physiologist Stacy Sims discuss how to craft fitness routines that help navigate the changes brought on by menopause.

Favorite Quote

If we think back to puberty and we have young girls who are notorious for having massive mood changes and body composition changes and problems sleeping … we're on the other end of that as these hormones start to wind down.

Stacy Sims

Introduction

Menopause is not simply marked by the end of menstruation; instead, the lead up to it is a time when hormones shift dramatically, causing changes to mental and physical health. This period is called perimenopause.

Perimenopause usually starts in the early 40s, although it could be earlier or later depending on the person.

On the ZOE Science and Nutrition Podcast hosted by Jonathan Wolf, experts share their research, tips, and tricks for healthy living.

Stacy Sims, Msc, PhD, is an expert in women's exercise science with over 25 years of research in the field. In this Hack, she discusses how perimenopause impacts our fitness needs.

Here are the 3 key insights from this Hack

1.
As our hormones shift, so do our exercise needs
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