Up HackFinding Stillness at SunriseBy Anastasia and Rose
In a Nutshell
The Musical Mountaineers Anastasia and Rose inspire others to find their own connection to the gift of a new day at sunrise through meditation, movement, and music
Favorite Quote
If the only prayer you said was, 'thank you,' that would be enough.
Meister Eckhart
Introduction
Do you practice listening with your heart?
The Musical Mountaineers, Anastasia and Rose, carry a piano and violin into the wilderness to play unannounced concerts for nobody at sunrise. As they perform sunrise serenades in the rugged Cascade Mountains, they listen with their hearts and witness the natural world around them.
They invite those who hear recordings of their sunrise serenades to connect with their true self and live from their hearts by practicing stillness and movement at the start of each day.
What is your 'music on a mountain' at sunrise? This hack is an invitation to enjoy meditation, movement, and music as a way to be open to the fullest expression of life.
Here are the 3 key insights from this Hack
- 1.Meditation helps you return to stillness
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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