Cate Zellif shares how to use your breath, positive affirmations, and visualization to center yourself while in the throws of a chaotic situation.

In today's chaotic and ever-changing world, knowing how to settle yourself and find peace is a must.

I'm Caite Zeliff, and throughout my time as a professional skier who focuses on big mountain skiing, I have explored many avenues and dabbled with plenty of different practices in my search to calm my mind prior to dropping into the world's most challenging terrain.

I am going to share with you a routine that I use day-in-day-out, whether it's to calm my nerves on top of a line or just to quiet a racing mind.