Colouring can be a form of meditation. Angela Dawn explains how we can use colour therapy, chakra awareness, and mantras to connect, heal, and find energy.

Many of us have trouble meditating. We live in a busy world with our thoughts and feelings scattered throughout the day. Every day, 80% of our 60,000 thoughts are focused on the negative.

There has been a wide misconception that meditation must be achieved by sitting cross-legged with the eyes closed, breathing deeply. While some can master this practice, many cannot.

There is hope! Meditating can be found in the simple repetitive routines we do throughout a day such as washing dishes, brushing our teeth, driving, and even colouring.

This Hack will explain how meditation through colouring works and the benefits it can bring you.