Course HackFighting InflammationBy Harvard Medical School
In a Nutshell
This online course from Harvard Medical School covers the role inflammation plays in chronic diseases, its effects on the body, and helpful lifestyle changes for reducing it.
Favorite Quote
People who engage in regular relaxation-promoting activities see results not only in the form of lower stress, but also in reduced inflammatory markers. For example, people who regularly practice meditation have lower levels of cortisol and less perceived stress.
Harvard Medical School
Introduction
Inflammation has varied symptoms and can happen anywhere in the body.
In this online course from Harvard Medical School, experts explore the medical and lifestyle treatment options for reducing inflammation.
The course also explains how inflammation is linked to autoimmune diseases and other health risks, as well as the overall impact that excessive inflammation can have on the body.
The Fighting Inflammation course is presented by Emmy Award-winning physician and journalist Mallika Marshall. Rheumatologist Robert H. Shmerling, MD, and Timothy H. Cole are also contributors.
Here are the 3 key insights from this Hack
- 1.Inflammation is directly linked to autoimmune diseases like arthritis and lupus
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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