Fleur Chambers shows you how to find real happiness by learning to say 'yes' to the life that is here right now, not someday in the distant future.

Society teaches us to chase happiness, this imaginary place in the future free of insecurity, anxiety, disappointment or regret. But all this chasing only makes us distracted.

Are you tired of chasing happiness, telling yourself you'll earn the right to be happy when you land that new job, find a partner, lose weight, or have more friends?

Fleur Chambers is a multi-award-winning meditation teacher, bestselling author, and creator of The Happy Habit app.

Here, Chambers shares her science-backed and spiritually informed framework for feeling happy today, not someday.

In less than five minutes a day, you can learn to let go of all the striving, and instead, feel content in the present moment.