Slower brain waves can help you heal and rebalance, especially when dealing with anxiety and stress. The combination of music, sound and mindfulness can enhance your wellbeing by triggering the relaxation response of your nervous system.

Mindfulness can help you heal and manage your emotions by relaxing your nervous system and observing what is.

Gentle awareness of your body and mind can greatly enhance your wellbeing. But how can you make it even more powerful? That's where music comes in.

Anna Wawrzyniak is a Polish-born, London-based music composer, songwriter and singer who regularly creates tracks suitable for meditation, relaxation, yoga, and well-being.

Wawrzyniak has practiced mindfulness for nearly a decade and has facilitated group meditation, playing Tibetan singing bowls and using her singing voice and piano to help people feel better.

In this Hack, you'll learn how music can affect your brain frequencies and trigger the relaxation response when you need it most.