Join Uptime to get the key ideas from

BOOK HACK

F*ck No! Summary

Sarah Knight

F*ck No!

by Sarah Knight

F*ck No!

Sarah Knight

Clock Icon5 min
Insight Icon3 key insights
Audio IconVisual, audio & text

'Anti-guru' Sarah Knight explains how to say no more often and why doing so will change your life for the better.

Get the app now

F*ck No!

by Sarah Knight

F*ck No!

Sarah Knight

Overview

Saying no can be extremely difficult. Social pressure and the fear of letting people down are powerful forces, and it's easy to find yourself agreeing to things you don't actually want, even if you only realize it afterwards.

Sarah Knight is the bestselling author of the 'No F*cks Given' life advice series. In F*ck No! Knight explains how to work out whether you want to say 'no' and provides numerous examples of how to say it in different situations.

By getting more comfortable with turning requests down, you'll lessen the obligations that come with thoughtlessly agreeing and free up time in your life for the things you really care about. You'll learn to respect yourself more by placing a higher value on your own time and desires.

Download the Uptime app to

Audio iconRead or listen, with different modes
Adjust speed iconAdjust audio speed in the app
Bookmark iconBookmark to save titles for later
Share iconShare your favourite Hacks
Download

Download Uptime to get the key insights and actions from F*ck No!

Get the app now

Favorite Quote

"The more we issue and receive thoughtful, necessary 'no's, the more all of us will be living honestly, politely, and respectfully – for ourselves and others."

Sarah Knight

You may also like

Supporting Victims of Domestic Violence
University of Sheffield
How to Get Over Your Ex
On Purpose , Jay Shetty, Matthew Hussey
Becoming Cliterate
Dr. Laurie Mintz
Twenty Percent Happier
Ten Percent Happier, Dan Harris, Matthew Hepburn
The Multi-Hyphen Life
Emma Gannon
Being You
Anil Seth
Learn like a Pro
Olav Schewe, Barbara Oakley
Ryan Holiday: The Obstacle Is the Way
Wisdom From the Top, Guy Raz, Ryan Holiday
Fourteen Talks by Age Fourteen
Michelle Icard
Blindspot
Mahzarin R. Banaji, Anthony G. Greenwald
Winning the War in Your Mind
Craig Groeschel
The Secret Thoughts of Successful Women
Valerie Young
New Year, Same You
We Can Do Hard Things, Glennon Doyle
Digital Wellbeing
University of York
Quality Time Over Quantity Time
On Purpose, Jay Shetty, Scott O'Neil
The Surrender Experiment
Michael A Singer
The Power of Fun
Catherine Price
You Have More Influence Than You Think
Vanessa Bohns
How to Adopt a Growth Mindset
The Happiness Lab , Dr. Laurie Santos
On Being Nice
The School of Life, Alain de Botton
There's No Such Thing as Bad Weather
Linda Åkeson McGurk
What a Time to Be Alone
Chidera Eggerue
Russell Brand: Family, Sacrifice, and Seeing the Divine in Others
The Jordan B. Peterson Podcast, Jordan B. Peterson, Mikhaila Peterson, Russell Brand
The Unmumsy Mum
Sarah Turner
The Emotionally Intelligent Office
The School of Life, Alain de Botton

View the full hack with *uptime

App store iconGoogle play store icon

F*ck No!

Sarah Knight

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2022 Uptime App LtdWe will receive a small commission from all purchases on Amazon