Want to curate a wardrobe that truly reflects the person you want to be? Use fashion psychology to help you make healthy clothing choices and create emotionally supportive wardrobes.

Our clothing choices show off our sense of style, but it also says something about how we feel, and sends a message to others about who we are.

It's important to make sure that our wardrobe behaviors – whether it's clothes shopping or putting together an outfit – support us emotionally and reflect our best selves.

I'm Sarah, a licensed psychologist who specializes in design and fashion psychology. Here, I'm sharing my expertise in fashion psychology, including mindful shopping, clothing and body image, and choosing clothing that sends the message we want.

Check out my videos and articles that educate and give you practical tips on how you can use psychology to enhance your unique sense of style.