Podcast HackFacing the FeelingBy Return to Self with Bruna Nessif
In a Nutshell
During the May 2022 season two finale of the Return to Self podcast, host Bruna Nessif discusses the connection between our feelings and our survival, and how we can get in the way by 'protecting' our emotions in a special live show.
Favorite Quote
Think about when you were a baby ... you were born, and literally, the first sound that the doctor is hoping to hear from you to make sure you're alive is a cry. That is the first sound you make coming into this world, and that's the first sign that you are healthy and alive.
Bruna Nessif
Introduction
Why is actually feeling your feelings, instead of just intellectualizing them, so important?
Bruna Nessif is a mystic, certified coach of high-conscious living, author and podcast host, who uses spiritual practice, shadow work, and a history of studying love and dating to facilitate healing through feeling.
During this May 2022 live episode of her podcast, Return to Self, Bruna goes on a journey of understanding how liberation stems from expression, which can only truly be practiced through embodiment.
Here are the 3 key insights from this Hack
- 1.The sixth sense that keeps you alive
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
