Learn what it takes to quit an addiction and set yourself up for long-term success.

There's a classic joke about addiction: 'Quitting is easy. I've done it a thousand times.'

Most addicts relate to this joke all too well. They find themselves stuck in a cycle of quitting and relapsing, again and again, for years.

What does it take to break that cycle and stay sober for good?

Benya Clark was an alcoholic and pack-a-day smoker for over a decade. He spent years trapped in the relapse cycle before finally quitting for good in 2016.

Over the past four years, Benya has shared his sobriety journey with fellow recovering alcoholics through his blog and newsletter, Exploring Sobriety.

In this Hack, you'll learn three of Benya's top strategies for long-term sobriety. You'll hear how 'playing the tape,' adjusting expectations, and finding a community can help you to overcome addiction.