Join Uptime to get the key ideas from

BOOK HACK

Evolve Your Brain Summary

Joe Dispenza

Evolve Your Brain

by Joe Dispenza

Evolve Your Brain

Joe Dispenza

Clock Icon5 min
Insight Icon3 key insights
Audio IconVisual, audio & text

Neuroscientist Joe Dispenza explores how we can channel the amazing potential of the brain by using mental rehearsal to bring about physical changes in the body.

Get the app now

Evolve Your Brain

by Joe Dispenza

Evolve Your Brain

Joe Dispenza

Overview

As you read this sentence, your brain is sending electrical signals to every part of your body, causing all sorts of changes in response, from releasing hormones to slight fluctuations in your heart rate. Whether we're aware of it or not, our thought patterns do have concrete effects on our physical reality, in ways that we can harness.

Joe Dispenza is a Doctor of Chiropractic as well as a researcher, lecturer, and consultant on topics such as neuroscience, brain chemistry, and mind-body medicine. In this book, the author explores the possibilities presented by neuroplasticity and other scientific breakthroughs that have reshaped the way we think about the brain. Evolve Your Brain combines in-depth research with inspiration to give us the tools we need to mentally reshape our reality.

Download the Uptime app to

Audio iconRead or listen, with different modes
Adjust speed iconAdjust audio speed in the app
Bookmark iconBookmark to save titles for later
Share iconShare your favourite Hacks
Download

Download Uptime to get the key insights and actions from Evolve Your Brain

Get the app now

Favorite Quote

"Reality is not one continuous and consistent stream, but is instead, a field of infinite possibilities over which we can exert enormous influence – that is, if we tune into the proper levels of mind."

Dr. Joe Dispenza

You may also like

Fundamentals of Neuroscience: The Brain
David Cox, Harvard University
Learn like a Pro
Olav Schewe, Barbara Oakley
Archaeology: from Dig to Lab and Beyond
University of Reading
Mental Health at Work
James Routledge
Emotions Are Data...so Listen to Them
The Happiness Lab, Dr. Laurie Santos, Susan David
Ryan Holiday: The Obstacle Is the Way
Wisdom From the Top, Guy Raz, Ryan Holiday
The New Breed
Kate Darling
Stress Less, Accomplish More
Emily Fletcher
Fourteen Talks by Age Fourteen
Michelle Icard
Happiness by Design
Paul Dolan
Blindspot
Mahzarin R. Banaji, Anthony G. Greenwald
Winning the War in Your Mind
Craig Groeschel
The Secret Thoughts of Successful Women
Valerie Young
Young People and Their Mental Health
University of Groningen, University of Cambridge, University Medical Center Groningen (UMCG)
New Year, Same You
We Can Do Hard Things, Glennon Doyle
Digital Wellbeing
University of York
Quality Time Over Quantity Time
On Purpose, Jay Shetty, Scott O'Neil
The Surrender Experiment
Michael A Singer
Placebos Work. Why?
Unexplainable, Noam Hassenfeld
How to Adopt a Growth Mindset
The Happiness Lab , Dr. Laurie Santos
When We Cease to Understand the World
Labatut Benjamin
On Being Nice
The School of Life, Alain de Botton
What a Time to Be Alone
Chidera Eggerue
Thinking & Eating
The School of Life, Alain de Botton
Ten Drugs
Thomas Hager

View the full hack with *uptime

App store iconGoogle play store icon

Evolve Your Brain

Joe Dispenza

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2022 Uptime App LtdWe will receive a small commission from all purchases on Amazon