book hack

Evolve Your Brain

Joe Dispenza

5 mins

3 key insights

Visual, audio & text

Neuroscientist Joe Dispenza explores how we can channel the amazing potential of the brain by using mental rehearsal to bring about physical changes in the body.


Evolve Your Brain

Evolve Your Brain

by Joe Dispenza


As you read this sentence, your brain is sending electrical signals to every part of your body, causing all sorts of changes in response, from releasing hormones to slight fluctuations in your heart rate. Whether we're aware of it or not, our thought patterns do have concrete effects on our physical reality, in ways that we can harness.

Joe Dispenza is a Doctor of Chiropractic as well as a researcher, lecturer, and consultant on topics such as neuroscience, brain chemistry, and mind-body medicine. In this book, the author explores the possibilities presented by neuroplasticity and other scientific breakthroughs that have reshaped the way we think about the brain. Evolve Your Brain combines in-depth research with inspiration to give us the tools we need to mentally reshape our reality.

Favorite quote

Reality is not one continuous and consistent stream, but is instead, a field of infinite possibilities over which we can exert enormous influence – that is, if we tune into the proper levels of mind.

- Dr. Joe Dispenza

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