Book HackEvery Body Should Know ThisBy Dr. Federica Amati
In a Nutshell
Medical scientist and nutritionist Federica Amati offers an essential guide to nutrition for everyone, explaining how to care for your health in the present and for the future.
Favorite Quote
This book is dedicated to making the story of our bodies' relationship with food more accessible, so everybody can have a better insight into what works for them personally, and reclaim the pleasure and the power of food.
Federica Amati
Introduction
Are you overwhelmed by health advice that seems to be constantly changing and contradicting itself?
In her 2024 book, Every Body Should Know This, the eminent medical scientist and nutritionist Federica Amati presents a science-backed guide to health that cuts through the trends and gets back to basics.
Amati is head nutritionist at ZOE Health, nutrition lead at Imperial College London's Faculty of Medicine, and head of nutritional science at Wellfounded Health.
In her book, Amati teaches readers how to care for their health in every stage of life, offering advice on what to eat, how to exercise, and the lifestyle changes we can make to protect longevity.
Here are the 3 key insights from this Hack
- 1.Your behavior in your young adult years lays the groundwork for your health later in life
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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