We live in a world filled with activities that can make us anxious and terrified. In this course, Scott Shute shows you how you can overcome anxiety with the practice of mindfulness and compassion.

The levels of anxiety, fear of the unknown, and social media pressure we feel increase every day. This tension can take its toll on your work life.

In most cases, negative situations among the younger generations can occur because we have dropped the vital habits of mindfulness and compassion.

Compassion doesn't mean pity, and mindfulness doesn't mean meditation.

In this course, author and keynote speaker Scott Shute highlights the importance of mindfulness and compassion in the modern world, explaining practical methods you can use to feed these positive habits.