Course Hack
Essentials of Mindfulness and CompassionBy Scott Shute

In a Nutshell

We live in a world filled with activities that can make us anxious and terrified. In this course, Scott Shute shows you how you can overcome anxiety with the practice of mindfulness and compassion.

Favorite Quote

To develop self-awareness, it's helpful to understand what's going on in our minds. Happiness is not so much what's happening around us, it's what's happening in here.

Scott Shute

Introduction

The levels of anxiety, fear of the unknown, and social media pressure we feel increase every day. This tension can take its toll on your work life.

In most cases, negative situations among the younger generations can occur because we have dropped the vital habits of mindfulness and compassion.

Compassion doesn't mean pity, and mindfulness doesn't mean meditation.

In this course, author and keynote speaker Scott Shute highlights the importance of mindfulness and compassion in the modern world, explaining practical methods you can use to feed these positive habits.

Here are the 3 key insights from this Hack

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    Observing your thinking will help you understand yourself and others
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