Book HackEnoughBy Oprah Winfrey, Ania M. Jastreboff M.D. Ph.D.
In a Nutshell
Oprah Winfrey and Ania M. Jastreboff, M.D., Ph.D., explain that obesity is an issue of biology, not willpower, looking at why weight loss is harder for some than others, and exploring medical treatment options.
Favorite Quote
I think now of the hours and hours and days and years of wasted time and energy I've devoted to losing and gaining weight, and how truly astonishing it is to learn, after all these years of blaming myself for the failure, that it is not and never was about willpower.
Oprah Winfrey
Introduction
If you've lost and gained weight over and over, it's not your fault.
Weight loss has long been viewed as an issue of willpower, but most people don't understand that biology makes it harder for some than others.
In their 2026 book, Enough, Oprah Winfrey teams up with physician-scientist Ania M. Jastreboff, M.D., Ph.D., to break down the science behind weight gain and loss.
Winfrey shares personal stories at the start of a few chapters, and Dr. Jastreboff follows up with research, explanations, and medical options.
Winfrey is a television host, producer, and author. Dr. Jastreboff is an endocrinologist and professor at Yale School of Medicine.
Here are the 3 key insights from this Hack
- 1.The stigma around obesity wrongly places blame on individuals
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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