The goal of this Hack is to bring the body, mind, and spirit into balance, transforming negative energies that drain us into positive energies that nourish us.

How can energy – your own energy – hurt or heal you? At some point in our lives, we begin to ask the question, ‘What's it all about?’

I certainly did, and following a career in public health nursing where the body and mind were the targets for good health, I discovered the missing link: spirituality — not the spooky kind, absolutely not!

I set out on a journey of discovering who I am, and it opened my eyes to what I had been missing for the majority of my life: simple things that make a difference daily.

It's all about how we understand our own energy and how it can be moved within us to either improve our health and wellbeing, or keep us stuck in old ways.

Energywellness is an introduction into the world of energy wellbeing, and an opportunity to make changes where change is necessary. Sometimes, awareness is the healer!