The skill of emotional self-control is the most valuable skill you can EVER acquire. There are proven techniques you can use to cope with stress, anxiety, and fear, so you can unlock your greatest abilities and free yourself up to go for your wildest dreams. In this Hack, we'll show you how!

We’ve been told lies about our emotions. For example: 'Emotions are bad.' 'You're not supposed to express yourself.' 'You should always trust your emotions.' 'Feelings are irrational and can't be trusted.'

All of these are WRONG.

The truth is emotions are neither right nor wrong. Not good, or bad. Not right, not wrong. They are simply your body's reaction to your thoughts — whether you are thinking consciously or not.

That's why emotional self-control is perhaps the most valuable skill you can ever acquire.

In this Hack, we're going to teach you what emotions really mean, how to recognize them, and how to direct them in a way that allows you to move toward your life goals. Let's get started!