Holistic lifestyle coach Jamila Anahata explains what shadow work is and how it can help you to grow, express yourself authentically, and lead a life full of passion and purpose.

Shadow work is a form of inner work through which we delve deep into the recesses of our subconscious mind to uncover past pain, traumas, repressed selves, and fears, and then 'reprogram' ourselves with beliefs and habits that align with our chosen path.

Jamila Anahata is a holistic lifestyle coach, motivational speaker, and tarot reader. She supports alt women and femmes to fulfil their self-development goals.

In this Hack, Anahata explains what shadow work is, how it allows us to analyze our suppressed emotions and the ways in which they affect our behavior, and offers strategies for releasing them to create better ones.