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Book Hack
Dirty GenesBy Ben Lynch

In a Nutshell

Ben Lynch examines the role that our genetic code plays in our health and explains how we can keep our genes clean, healthy, and free from the blemishes they gather throughout our lives.

Favorite Quote

With every breath you take, every object you touch, every thought you have, you give your genes instructions—and they respond.

Ben Lynch

Introduction

Our genes define who we are. They make up our DNA and can play a huge part in the health of our bodies and minds as we age.

But our genes do not define our health, and we can influence them just as much as they influence us by maintaining good genetic health.

In Dirty Genes, naturopath Ben Lynch explains how our genes can become 'dirty' over time, and how this can affect us. He also gives crucial tips on the best ways to get a clean bill of genetic health.

Here are the 3 key insights from this Hack

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    Our genes influence our health throughout our lives
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