Book HackEat to LiveBy Joel Fuhrman, Mehmet C. Oz
In a Nutshell
Eat to Live looks to help you lose weight, feel better, and live longer by identifying the flaws in what we think is true about nutrition.
Favorite Quote
Clearly it is difficult to eat healthily in our crazy world, where it seems that everyone else is on a mission to commit suicide with food.
Joel Fuhrman
Introduction
The odds are against us when it comes to healthy eating and longevity.
Big corporations push us to keep purchasing foods that taste good but are nutritionally deficient.
What does it take to eat healthily, feel great, and live a long life?
Joel Fuhrman is a celebrity doctor who's dedicated his career to sharing health tips and nutritional information with the public.
Mehmet Oz is a physician and Columbia University professor whose work has contributed to many discoveries in the world of cardiology.
In their co-authored book Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, they let you in on their nutrition secrets so you can eat your way into better health.
Here are the 3 key insights from this Hack
- 1.You can’t stay at optimal fitness levels if you keep eating nutrient-deficient foods
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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