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Eat to Beat Disease

William W Li

Eat to Beat Disease

by William W Li

Eat to Beat Disease

William W Li

5 min
3 key insights
Visual, audio & text

Help your body better fight off infection with Eat to Beat Disease, by identifying how food affects your immune system and what to put into your body in order to increase your resilience against illness.

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Eat to Beat Disease

by William W Li

Eat to Beat Disease

William W Li

Overview

Heart disease, cancer, diabetes, and dementia. These diseases are all increasing in prevalence every year, and the cost in lives and medical care to treat these kinds of diseases is astronomical. But what if you were told that the prevention of these ailments could be aided by eating certain foods?

Believe it or not, your body has a sophisticated system built to combat these diseases and more – even to slow the effects of aging. The key to unlocking that potential is eating the right food. The latest science shows the specific benefits of many foods, from nuts and berries to cheese and cocoa.

In his bestselling book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, Dr. William W. Li shines light on the body's amazing disease-fighting and 'anti-aging' mechanisms, and which foods can unlock this power. Using the latest research, Li demonstrates that when it comes to your health, the best medicine is actually food.

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Favorite Quote

"They found that telomeres shortened in children who drank soda beginning at age four, and those who drank soda four or more times a week had shorter telomeres than those who drank soda less frequently or not at."

William W. Li

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Eat to Beat Disease

William W Li

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