Podcast HackEat to Beat Depression and AnxietyBy Feel Better, Live More, Dr Rangan Chatterjee, Dr Drew Ramsey
In a Nutshell
In this October 2021 episode of Feel Better Live More, Dr. Rangan Chatterjee and psychiatrist Dr. Drew Ramsey delve into the unexplored wealth of data indicating that what we eat shapes our mental health.
Favorite Quote
Nothing will give you better dividends and more rewards than taking care of and investing in your mental health. When we feel in the upper echelon of our mental health, the world and life is amazing, we are filled with love and creativity and spontaneity and connection.
Dr. Drew Ramsey
Introduction
It is widely accepted that eating well is essential to our physical health, yet we still underestimate the extent to which the foods we eat shape our brains and mental health.
Dr. Rangan Chatterjee's podcast Feel Better Live More aims to empower people to understand and improve their health.
Since its launch in 2018, the podcast has quickly become the number one health podcast in the UK and Europe, with over half a million weekly listeners.
In this October 2021 episode, Chatterjee is joined by professor of psychiatry Dr. Drew Ramsey, who spearheaded the field of nutritional psychiatry in the early 2000s.
Together with Chatterjee's hands-on experience in general medicine, Ramsey explains why and how so many people could benefit from eating differently to better their mental health.
Here are the 3 key insights from this Hack
- 1.Our inflammatory system is key to physical health and healing, but chronic inflammation is a major factor in mental health disorders
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
