Eat Sleep Work Repeat identifies why so many workplaces are unnecessarily stressful, how this stress makes employees unhappy and businesses less profitable, and what we all need to do to fix this growing problem.

Many of us have felt like we're living life on a hamster wheel: going to work, coming home, and getting a meager amount of free time, and then repeating the process.

But what we don't acknowledge is that this toxic cycle is a clear sign that we're overworked, stressed out, and unfulfilled.

Bruce Daisley is the Former Vice President of Europe at Twitter, and in his 2020 book, Eat Sleep Work Repeat: 30 Hacks for Bringing Joy to Your Job, you'll discover why work stress is such a problem and find out which actionable steps can help to alleviate it.