Bestselling author Dr. Mark Hyman turns popular wisdom on its head by explaining the importance of eating fats in weight loss and good health.

For years, popular diet culture has told us to avoid fat in our diets as much as possible.

A direct link has long been drawn between fat on the plate and fat on the waistline, but modern science has debunked this diet myth.

Dr. Mark Hyman is an American doctor and author with numerous titles on the New York Times bestsellers list. He also writes regularly for the New York Times and the Huffington Post.

Eat Fat, Get Thin debunks the fat myth, offering scientific insights into a fat-rich diet and tailored recipes to help readers introduce more fat into their meals.