Podcast HackDr. Rangan Chatterjee: The Body's Stress ResponseBy Happy Place, Fearne Cotton, Dr. Rangan Chatterjee
In a Nutshell
In this September 2022 episode of the Happy Place podcast, host Fearne Cotton meets Dr. Rangan Chatterjee to discuss 21st-century stress and how to manage it.
Favorite Quote
We're trying to do all of this stuff by ourselves when we would have used to have communities to help us.
Dr. Rangan Chatterjee
Introduction
For many of us, stress can feel like a daily feature of our lives.
We might be anxious about work, money, socializing, or many other things, but our bodies' responses to these triggers are more suited to our remote ancestors than our modern life.
In this September 2022 episode of the Happy Place podcast, Dr. Rangan Chatterjee meets host Fearne Cotton at the wellness-oriented Happy Place Festival.
Chatterjee and Cotton explore the impacts of stress on our immediate to long-term wellbeing, as well as how to cope with it.
Here are the 3 key insights from this Hack
- 1.Our bodies are ill-adapted to modern-day stress
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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