Mental health motivational speaker Immanuel Jones offers three steps that will help you bounce back a lot more quickly and easily when you are feeling depressed.

The truth is, depression doesn't care. It doesn't care about how your day went, if you need to eat, or even if you need to take a shower. But depression does not have to hold you back from living your best life.

My name is Immanuel Jones and I am a mental health motivational speaker, life coach, and suicide-prevention activist living with major depressive disorder and generalised anxiety disorder.

In this Hack, I explain the importance of equipping yourself with actionable steps, both mental and physical, that will help you feel better, and improve your overall health.