Go from dad bod to fit dad, create a legacy of health and fitness, and build muscle and drop fat without fasting, cutting carbs, or sacrificing family time.

Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time.

The problem is that many dads rely on old methods and routines that worked in their 20s but are not compatible with fatherhood.

At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day.

By using our proven step-by-step nutrition and fitness program specifically designed for busy dads with limited time, they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come.

When dads prioritize their health and fitness, their families live happier and healthier lives.