Podcast HackDefeating DepressionBy The Model Health Show, Shawn Stevenson
In a Nutshell
On this April 2024 episode of The Model Health Show, fitness and nutrition expert Shawn Stevenson outlines science-backed ways to defeat depression, including exercise, a healthy diet, and plenty of sleep.
Favorite Quote
Exercise is 1.5 times more effective at reducing mild to moderate symptoms of depression, psychological stress, and anxiety than medication or psychotherapy.
Shawn Stevenson
Introduction
According to the National Institute of Mental Health, depression is the leading cause of disability and absenteeism in the U.S.
According to fitness and nutrition expert Shawn Stevenson, lifestyle choices like your diet, exercise routine, and sleep patterns can help you beat depression.
Stevenson backs up his claims with science, outlining research-proven ways to improve mental health on this April 2024 episode of The Model Health Show.
The Model Health Show covers all aspects of health, including the physical, mental, and financial. Stevenson is an entrepreneur and the bestselling author of Sleep Smarter and Eat Smarter.
Here are the 3 key insights from this Hack
- 1.Conventional depression treatments do not take an individualized approach
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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