On this January 2024 episode of the Minimalists podcast, hosts Joshua Fields Millburn, T.K. Coleman, and Ryan Nicodemus talk about emotional clutter and the unhelpful patterns that often hold us back.

Being able to endlessly acquire material possessions rarely makes us happy, and it doesn't do a lot to enhance our relationships.

While adopting a minimalist lifestyle can help us feel lighter and freer to pursue meaningful things in life, the urge to hoard material possessions often comes from unresolved emotions.

Hosted by authors Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman, the Minimalists podcast deals with simple living and letting go of clutter.

In this episode from January 2024, Millburn, Nicodemus, and Coleman talk about the emotional patterns that lie beneath our tendency to cling to things we don't need.