Cycle syncing is the practice of aligning your diet, exercise, lifestyle, sex life to the difference phases of your menstrual cycles.

Have you ever wondered why midway through your menstrual you feel unstoppable and the next week you want to hide under your covers and cry?

Kim Bilyk, a hormonal health coach takes us through the reasons why this happens.

The changes in your hormones naturally occur as you move through each phase of your menstrual cycle. Our mood, energy, metabolism, creativity, sex drive, and more changes with each phase.

Kim explains how the menstrual cycle can improve when we meet the needs of our body through each phase by eating the right foods and following appropriate workouts and lifestyle practices. Cycle syncing can also help the luteal phase where PMS symptoms tend to show up.