When an energetic cord forms between you and another person, they can unknowingly have unlimited access to your precious energy. Cord-cutting is a powerful tool to help you set boundaries with people or situations that have become an energetic drain on your body and life.

Do you feel like that one ex still has power over you? Somehow, you feel their energy or keep thinking about them? Or ever since you were with them you feel like you can't get back to the old you?

Or perhaps you feel completely drained after hanging out with someone or being in a specific place (like a childhood home)?

These are all real-life scenarios where energetic cords between people and places can drain our energy. Often, we form these attachments with people unknowingly over time and the people who drain us aren't even aware that they are relying on our energy to get by.

Albert Einstein said that everything is energy; that includes humans too! That's why it is so important to make sure we are not only tending to our psychical and mental health, but our energetic health as well.

Mind, body, and energy are connected, and an imbalance in our energy can lead to fatigue in our physical body or anxiety in our mental health.