This Hack talks about the techniques in the book Jeanette Baguette that can be used to help reduce anxiety or stress.

Jeanette and her friends all suffer from different kinds of mental health illnesses and neurodiversity, from anxiety, depression, Tourette's, OCD, and psychosis to autism, eating disorders, gender dysphoria, and personality disorder.

Sometimes, we need support in managing difficult thoughts, emotions, or sensations related to these illnesses or neurodiverse states.

This hack focuses on the coping skills described in the book Jeanette Baguette and how they can benefit you.

Coping skills are a range of techniques to help reduce unpleasant symptoms and bring you back to the here and now, out of that intense red zone where you are unable to reason with yourself.