Course Hack
Controlling Your Blood PressureBy Harvard Medical School

In a Nutshell

This online course from Harvard Medical School explores types of high blood pressure, its role in overall health, and helpful lifestyle changes and medications for controlling it.

Favorite Quote

Nearly half of American adults – about 45% – have high blood pressure, or hypertension. A growing body of evidence shows that lowering your blood pressure is associated with fewer heart attacks and strokes.

Harvard Medical School

Introduction

What impact does high blood pressure have on the body, and how can you control your blood pressure levels?

This course from Harvard Medical School covers the various types of high blood pressure, its causes and symptoms, and the lifestyle modifications and medical options that can help treat it.

The course is presented by physician Mallika Marshall with contributions from Randall Zusman, Director of the Division of Hypertension at Massachusetts General Hospital and Consultant in Cardiology at the Massachusetts Institute of Technology.

Here are the 3 key insights from this Hack

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High blood pressure is as a ‘silent killer’
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