Book HackClean(ish)By Gin Stephens
In a Nutshell
Gin Stephens, author of Fast. Feast. Repeat. examines the toxins around us, how they affect us, and how we can reduce our exposure to improve our health without fixating on perfection.
Favorite Quote
We are putting more toxins in and on our bodies than ever in human history – not to mention the ones that sneak in as we simply breathe the air in our homes. These chemicals have varying effects on your health, some of which are still unknown.
Gin Stephens
Introduction
Living 'clean' has taken the wellness world by storm in recent years.
The idea that we can improve our health by adjusting our diets and products to 'cleaner' alternatives is compelling and has found millions of dedicated subscribers.
Among the genuine health benefits, though, a disturbing and competitive drive for perfection has taken hold.
In Clean(ish), New York Times bestselling author Gin Stephens covers the fundamentals of living clean while emphasizing the importance of flexibility, realistic goals, and acting with kindness to ourselves and others.
Aimed at anyone who wants to understand how to live 'cleaner' and improve their health without being subject to the judgment and stigma of the wellness industry, the book is an eye-opening primer for better living.
Here are the 3 key insights from this Hack
- 1.We all have a personal ‘toxic load bucket’ that fills up day by day
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.