Podcast HackChoice Theory: Only Do It If It Meets Your NeedsBy Incite Change, Coach Mauro, Heather Harrison
In a Nutshell
Any behaviour you repeat has a benefit to you, even if you do not like the behaviour or outcome. Either the outcome or the process is meeting some need for you.
Favorite Quote
What is it about the current outcome or the process that is meeting your needs? No matter how 'bad' or 'destructive' it may seem, the behaviour is meeting one or more of those basic needs.
Heather Harrison
Introduction
Why am I 'stuck?' Why do I continue to act this way, even when I do not WANT to?
Through the stories and expertise of our guests and coaches, Incite Change supports you in finding the behaviours you want to change, how they meet your needs, and how to make your health and lifestyle behaviours sustainable.
In this episode of the Incite Change podcast, Coach Mauro interviews behaviour specialist, coach, and educator Heather Harrison of ShiftOne to discuss techniques for aligning your behaviours with your goals.
Here are the 3 key insights from this Hack
- 1.Know what you really, really want
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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