Podcast Hack
Changing Your Workouts as You AgeBy ZOE Science & Nutrition, Jonathan Wolf, Gabby Reece, Dr. Federica Amati

In a Nutshell

In this March 2025 episode of the ZOE Science & Nutrition podcast, host Jonathan Wolf interviews fitness leader Gabby Reece and nutritionist Dr. Federica Amati about how to adapt your workouts to avoid injury as you age.

Favorite Quote

How people perceive aging predicts how they age … If you fear aging, you actually age quicker.

Dr. Federica Amati

Introduction

Exercise is crucial for longevity, but according to former professional volleyball player and fitness expert Gabby Reece, how you work out should change as you age.

On this March 2025 episode of the ZOE Science & Nutrition podcast, Reece unpacks how she works out to prevent injury now that she is no longer a professional athlete.

Host Jonathan Wolf is also joined by nutritionist Dr. Federica Amati, who explains how nutrition and exercise needs change with age.

Here are the 3 key insights from this Hack

1.
It’s important to vary your workouts to protect your longevity
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3.
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