Book HackChange Your Schedule, Change Your LifeBy Dr. Suhas Kshirsagar, Michelle D. Seaton, Deepak Chopra
In a Nutshell
Author and Ayurvedic physician Dr. Suhas Kshirsagar illustrates how your schedule can help you sleep better, feel stronger, lose weight, reduce stress, and improve your overall health.
Favorite Quote
Tell me your daily routine, and I'll tell you how healthy you feel.
Dr. Suhas Kshirsagar
Introduction
When it comes to your habits, what you do is not as important as when you do it. According to Ayurvedic physician Dr. Suhas Kshirsagar, your schedule can transform your life.
In his 2018 book Change Your Schedule, Change Your Life, Dr. Kshirsagar explains the concept of chronobiology and how readers can harness the power of their rhythms to improve their lives.
Dr. Kshirsagar is a world-renowned physician, educator, and author. He is also the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California.
Here are the 3 key insights from this Hack
- 1.Living against your body’s natural rhythm can cause several health problems
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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