This course shares non-medical ways to fight various mental illnesses such as depression and anxiety so you can live your best life.

When a doctor says you have depression, it is easy to assume that you're having a chemical imbalance in the brain. Many people take medicines in the hope of restoring the balance.

However, in the end, many of us can't identify the cause of our depression, and psychiatric medicines often fail to help a large number of patients. So what can be done?

In this course, licensed marriage and family therapist Emma McAdam shares numerous ways to cope with depression without taking medicines.

By changing your thinking and lifestyle, you will be able to challenge the depressive patterns that keep you from thriving.