course hack

Change Your Brain: 10 Alternatives to Medication to Improve Depression and Anxiety-Neuroplasticity

Emma McAdam

5 mins

3 key insights

Visual, audio & text

This course shares non-medical ways to fight back various mental illnesses such as depression and anxiety so you can live your best life.

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Change Your Brain: 10 Alternatives to Medication to Improve Depression and Anxiety-Neuroplasticity

Change Your Brain: 10 Alternatives to Medication to Improve Depression and Anxiety-Neuroplasticity

by Emma McAdam

Overview

When a doctor says you have depression it is easy to assume that you're having a chemical imbalance in the brain. Many people take medicines in the hope of restoring the balance. However, in the end, many of us can't identify the cause of our depression, and psychiatric medicines often fail to help a large number of patients. So what can be done?

In this course, licensed marriage and family therapist Emma McAdam shares numerous ways to cope with depression without taking medicines. McAdam's bestselling book Change Your Brain was a thorough breakdown of the natural ways you can improve your mental health. By changing your thinking and lifestyle, you will be able to challenge the depressive patterns that keep you from thriving.

Favorite quote

Happiness doesn't depend on our circumstances. It depends on how we think about our circumstances.

- Emma McAdam

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