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Change Your Brain: 10 Alternatives to Medication to Improve Depression and Anxiety-Neuroplasticity

Emma McAdam

Change Your Brain: 10 Alternatives to Medication to Improve Depression and Anxiety-Neuroplasticity

by Emma McAdam

Change Your Brain: 10 Alternatives to Medication to Improve Depression and Anxiety-Neuroplasticity

Emma McAdam

5 min
3 key insights
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Change your Brain: 10 Alternatives to Medication to Improve Depression and Anxiety-Neuroplasticity shares non-medical ways to fight back various mental illnesses such as depression and anxiety so you can live your life best.

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Change Your Brain: 10 Alternatives to Medication to Improve Depression and Anxiety-Neuroplasticity

by Emma McAdam

Change Your Brain: 10 Alternatives to Medication to Improve Depression and Anxiety-Neuroplasticity

Emma McAdam

Overview

When a doctor says you have depression it is easy to assume that you're defective or you're having a chemical imbalance in the brain. That is why many people take medicines eventually in the hope of bringing back the balance.

However, in the end, you can't identify the cause of your depression. You may know you are feeling down, and that many things contribute to it, but you can't pinpoint exactly what's causing it. That's when you'll discover that the medicines aren't working.

Emma McAdams, a licensed marriage and family therapist shares numerous ways to cope with depression without taking medicines. She's been working as a mental health expert, helping people thrive and succeed in their lives.

McAdams's bestselling book Change Your Brain: 10 Alternatives to Medication to Improve Depression and Anxiety-Neuroplasticity was a thorough breakdown of the natural ways you can improve your mental health.

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"Happiness doesn't depend on our circumstances. It depends on how we think about our circumstances."

Emma McAdam

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Change Your Brain: 10 Alternatives to Medication to Improve Depression and Anxiety-Neuroplasticity

Emma McAdam

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