Can't Hurt Me is the story of David Goggins who went from being overweight and depressed to becoming a record-breaking athlete, inspiring military leader, and world-class personal trainer.

When it comes to getting fit, a lot of us find excuses. We're too busy, we sleep in, we don't feel like it.

But what happens when we stop making excuses?

David Goggins is a former Air Force serviceman, a Navy SEAL, and an ultra-endurance athlete who once held the world record for the most pull-ups in 24 hours.

But Goggins had a hard life. He survived an abusive childhood, faced poverty, was almost illiterate, and went on to become overweight in his twenties.

In his book Can't Hurt Me: Master Your Mind and Defy the Odds, David Goggins teaches us that it's the difficult things in life that make us the strongest.