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Calm the H*ck Down Summary

Melanie Dale

Calm the H*ck Down

by Melanie Dale

Calm the H*ck Down

Melanie Dale

5 min
3 key insights
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Calm the H*ck Down guides parents to lighten up their approach to parenting in search of better mental health and stronger relationships.

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Calm the H*ck Down

by Melanie Dale

Calm the H*ck Down

Melanie Dale

Overview

Parenting is a tough job that comes with a lot of stress. Left unchecked, parenting stress can take a toll on our mental and physical health. There is constant pressure to be the perfect parent, which leads to freak-outs over minor issues. How can you learn to lighten up while still giving your kids the structure they need?

Author Melanie Dale is an adoptive mom, an in-vitro mom, and a special-needs mom. Though she swore she would never write a parenting book, in Calm the H*ck Down: How to Let Go and Lighten Up About Parenting, Dale opens up about parenting pressures and how she's turned it around.

Dale shares her insights and witty anecdotes in a raw, realistic take on parenting. Using research and real-life stories, the author shows readers how it's possible to relax and enjoy parenting while still being a good parent.

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"Lightening up is not frivolous or optional… Lightness, playfulness, and humor are worthy pursuits that can help us process difficult topics, traumatic experiences, and the daily rigors of life."

Melanie Dale

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Calm the H*ck Down

Melanie Dale

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