Dr. Alison Mitzner guides parents on how to balance self-care and parenting amidst the chaos of modern life.

In Calm and Confident Parenting, Dr. Alison Mitzner addresses the often-overlooked aspect of parenting: the parent's own wellbeing.

Drawing on her extensive experience as a pediatrician and a mother, Mitzner provides a comprehensive approach to managing the stress and demands of parenting.

She emphasizes the importance of self-care as a cornerstone of effective and nurturing parenting.

This book is not just about parenting techniques but also about developing resilience and maintaining a sense of calm and confidence in the face of life's inevitable chaos.