Podcast HackBurnout 101: Signs and SymptomsBy Fried: The Burnout Podcast, Cait Donovan
In a Nutshell
These are the signs and symptoms most commonly seen during burnout, and some guidance on how to combat them.
Favorite Quote
In order to identify burnout, according to the World Health Org, there must be these three components present: 1. Physical and emotional exhaustion. 2. Cynicism. 3. Lack of productivity.
Cait Donovan
Introduction
We often feel tired and stressed in our daily lives. So how do you know if you've reached burnout?
I'm Cait Donovan, a burnout expert with a master's degree in Chinese medicine and a current enrollment in a Biobehavioral Health degree.
In this episode of my podcast FRIED: The Burnout Podcast, I talk about the signs and symptoms of burnout.
After surveying nearly 300 burnt-out people over three years, I found clear patterns around common symptoms that I'll share with you today.
Knowing the signs of burnout should help guide conversations with doctors, bosses, managers, HR specialists, and more.
Here are the 3 key insights from this Hack
- 1.Burnout is often accompanied by head and neck tension
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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