Podcast HackBuilding a Non-Anxious LifeBy The Minimalists Podcast, Joshua Fields Millburn, Ryan Nicodemus
In a Nutshell
On this October 2023 episode of The Minimalists Podcast, hosts Joshua Fields Millburn and Ryan Nicodemus speak with psychologist Dr. John Delony about how to build a non-anxious life and find peace in difficult times.
Favorite Quote
Peace isn't the absence of conflict … Peace is, 'Are you whole?' so that you can show up for reality.
Dr. John Delony
Introduction
How do you navigate difficult times with peace instead of anxiety? It starts with learning to be at peace with yourself.
Joshua Fields Millburn and Ryan Nicodemus, also known as The Minimalists, discuss peace and anxiety with psychologist Dr. John Delony on this October 2023 episode of The Minimalists Podcast.
Dr. Delony is a mental health, anxiety, and relationship expert and host of The Dr. John Delony Show.
Fields Millburn and Nicodemus founded the online platform The Minimalists and have co-authored multiple books about living a minimalist lifestyle.
Their film, Minimalism: A Documentary About the Important Things, aired on Netflix in 2015.
Here are the 3 key insights from this Hack
- 1.Peace and happiness are not goals to accomplish; they are already within you
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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