Trauma psychologist Dr. Mariel Buqué takes a look at the impacts of intergenerational trauma and how we can break free from the cycles that wreak havoc on our mental and physical wellbeing.

Traumatic events do not just affect those who experience them directly. Trauma can be passed down through families in what is known as intergenerational trauma.

When we are part of a lineage of trauma, the pain our ancestors experienced can be transferred to us, adding to our own emotional and physical burden.

Dr. Mariel Buqué is a leading trauma psychologist. Originally from the Dominican Republic, Buqué's Afro-Latina background has informed much of her research on intergenerational trauma.

In her 2024 book Break the Cycle, Buqué explores how intergenerational trauma occurs and provides practical insights and exercises for holistic healing.